So I made some more Kale Chips this evening. They are a healthy and delicious snacking alternative to greasy and un-healthy potato chips. Kale chips are crispy (as a chip should be), light and packed with flavour. They literally melt in your mouth, no joke. Kale chips are also great because they contain lots of vitamins (specifically vitamins A, C and HUGE amounts of vitamin K). This is a low sodium, low calorie snack. Kale chips are very versatile too, you can add different spices to give the chips a different flavour each time you make them. Give them a try, they’re absolutely delicious. FYI, I tend to use a little bit more of the coating as I like them to be super flavourful.
2 cups chopped kale
2 tbs extra virgin olive oil
1/2 tsp sea salt (or less depending on preference)
1 lime, sliced into wedges
1. Pre-heat oven to 350°F.
2. Cut stalks from kale leaves and cut into smaller pieces.
3. Rinse kale leaves throughly and ensure leaves are fully dried (if they are wet, they won’t be as crispy)
4. Place kale leaves on baking tray lined with parchment paper.
5. Toss EVO on kale leaves evenly, massage with your hands to get the leaves fully covered. Next, sprinkle sea salt evenly over leaves. Squirt lime wedges over leaves evenly as well.
6. Place in oven and back until crisp (usually about 10-20 minutes). Check frequently.
7. Remove from oven and let cool for a few minutes. Sprinkle more lime over chips if you wish.