2 responses to “Pina Colada Chia Seed Pudding

    • This is chia seed pudding. You just add about 3 tablespoons of chia seeds to about a cup of non-dairy milk (I used coconut milk), generally you would ad in a sweetener such as agave syrup or maple syrup, but whole 30 doesn’t allow sugar or sweeteners. I used fresh pineapple pieces with their juice, and unsweetened shredded coc0nut flakes. You stir the seeds in well so it’s well combined, then refrigerate overnight. In the morning it https://widgets.wp.com/notifications/2688023125#will be thick like pudding!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s